Advice

Nettle cabbage soup: recipes with photos, benefits and harms


Nettle cabbage soup is a tasty and healthy first course that can be prepared in several versions. At the same time, it is allowed to use different ingredients, which will allow each housewife to make a choice based on their preferences. The cooking process does not require complex actions, and even a novice cook can handle it. Therefore, it is worth considering the most delicious recipes for nettle cabbage soup in order to find the most acceptable options.

Nettle cabbage soup can be cooked both in meat broth and vegetable broth

Why nettle cabbage soup is useful

This plant is high in vitamins, surpassing many fruits and vegetables. In addition, it contains mineral components that have a beneficial effect on the functioning of internal organs. Therefore, the periodic use of green cabbage soup helps prevent the development of vitamin deficiency.

Important! In terms of vitamin C content, this plant surpasses orange and lemon, and in the amount of carotene - carrots.

Nettle cabbage soup is not only beneficial, but also harmful in case of excessive consumption of the product. This plant is contraindicated in blood clotting disorders, hypertension and diabetes mellitus. However, moderate consumption is not capable of causing harm to health.

How to cook nettle cabbage soup

For the dish, you should use young leaves, the apical shoots of the plant, collected in May before flowering. It was during this period that they contain the maximum amount of useful components. The collection of raw materials must be carried out with gloves away from roads, enterprises, since this plant has the ability to accumulate toxins and exhaust gases.

To remove the pungency of the plant, it is necessary to pour over it with boiling water, stand for 3 minutes. At the end, the raw material should be laid out on a cotton cloth to dry.

Nettle is good for digestion, it contains many useful trace elements

Nettle does not have a pronounced taste, therefore, for cooking cabbage soup, it must be combined with other components. This will make the dish balanced and healthy. It is necessary to cover the leaves and shoots of the plant in 2-5 minutes. before the end of cooking.

For cabbage soup, you can use meat broth or vegetable broth. Both dishes are tasty and aromatic.

Nettle cabbage soup with egg recipe

This is a classic way of cooking. Therefore, this recipe for young nettle cabbage is used by housewives most often.

Required components:

  • 0.5 kg of any kind of meat;
  • 3-4 potatoes;
  • 1 carrot;
  • 1 onion;
  • 200 g nettle;
  • 100 g sorrel;
  • salt, sugar, spices - to taste.

Cooking process:

  1. Cut the meat, put the broth to boil.
  2. In parallel, prepare a frying based on onions and carrots.
  3. Remove the foam from the boiling broth, season with salt.
  4. Peel the potatoes, cut them into cubes or strips, add them to the broth.
  5. According to his willingness to fill up the frying.
  6. As soon as the liquid boils, send the chopped greens.
  7. Finally, bring to a savory taste using salt, sugar and spices.
  8. Boil after boiling for 2-3 minutes, turn off.

Important! After cooking, it is necessary that the green cabbage soup is infused for 20-30 minutes, which will allow the dish to acquire a rich taste.

Lean green cabbage soup with nettles

This recipe will help you diversify your fasting menu. And also it will help to compensate for the lack of vitamins, minerals and avoid serious health consequences.

Required Ingredients:

  • 4 potatoes;
  • 50 g dill;
  • 2 bunches of nettles;
  • 1 carrot;
  • 1 onion;
  • 20 ml lemon juice;
  • salt to taste;
  • 50 g parsley;
  • vegetable oil for frying.

Algorithm for cooking lean cabbage soup:

  1. Boil water in a saucepan.
  2. Peel potatoes, cut, add to a container on the stove.
  3. Grind in parallel and then fry the carrots and onions.
  4. Salt the broth.
  5. When the potatoes are ready, add the frying.
  6. Grind the prepared herbs, add to the saucepan.
  7. Pour in lemon juice, salt a little.
  8. Cook for 2 minutes. after boiling, turn off.

Important! You need to add acidic ingredients only after cooking the potatoes, otherwise the vegetable will remain firm.

How to cook nettle cabbage soup with yogurt

You can also add acid to the dish with the help of dairy products. For this, yogurt is ideal.

Required components:

  • 2.5 liters of meat broth;
  • 5 medium potatoes;
  • 1 onion;
  • 1 carrot;
  • 250 ml of yogurt;
  • 4 eggs;
  • 100 g smoked bacon;
  • 100 g nettle;
  • salt, pepper - to taste;
  • vegetable oil for frying.

Cooking process:

  1. Boil the broth.
  2. Peel, chop the potatoes, add to the pot.
  3. Prepare in parallel frying of onions and carrots.
  4. After the potatoes are boiled, add the yogurt.
  5. Cut the smoked bacon into slices, add to the cabbage soup.
  6. Introduce frying, salt and spices.
  7. Chop nettles, add to a saucepan.
  8. Shake the eggs, pour into the cabbage soup.
  9. Cook for 2-3 minutes, turn off.

When serving cabbage soup, there is no need to add sour cream, since the dish already contains a lactic acid product.

How to cook nettle cabbage soup with chicken

There are no special ingredients in this recipe, so at minimal cost, you can prepare a dish with a slight sourness and unusual taste. These cabbage soup made from dried or fresh nettle can be cooked at any time of the year, not just in the spring.

Required Ingredients:

  • chicken legs, fillets or wings - 500 g;
  • potatoes - 4-5 pcs.;
  • onion - 1 pc.;
  • carrots - 1 pc.;
  • nettle, sorrel - 1 bunch each;
  • salt, pepper, bay leaf - to taste.

Cooking algorithm:

  1. Put a saucepan with meat and water on the fire to get broth, cook until tender.
  2. Remove chicken to cool.
  3. Fry chopped onions and carrots until golden brown.
  4. Peel potatoes, chop, add after boiling broth.
  5. Salt the cabbage soup.
  6. Boil the hard-boiled eggs separately and let them cool down.
  7. After cooking the potatoes, add the frying to the cabbage soup, as well as the separated meat from the bones.
  8. Grind herbs, add to a saucepan.
  9. Add salt, bay leaf and spices for a balanced taste.
  10. Peel the eggs, cut into cubes and add to the saucepan.
  11. Boil the cabbage soup for 2-3 minutes, turn it off.

When serving, add a spoonful of sour cream

Young nettle cabbage soup on pork ribs

This dish will allow you to diversify your usual diet, since nettle is not among the ordinary ingredients. Serve such cabbage soup hot, with the addition of sour cream, which will balance the taste.

Required products:

  • pork ribs - 700 g;
  • ghee - 50 g;
  • sorrel, nettle - 100 g each;
  • wild garlic leaves - 20 g;
  • onions, carrots - 1 pc.;
  • white cabbage - 100 g;
  • celery shoots - 50 g;
  • garlic - 1 clove;
  • a couple of bay leaves;
  • salt, sugar, pepper - to taste;
  • parsley, dill - 20 g each

Cooking procedure:

  1. Rinse the ribs, cut into small pieces, put in a saucepan.
  2. Pour water over the meat, salt, simmer for 1 hour.
  3. Chop onions and carrots, fry until golden brown.
  4. Get ready-made meat, and strain the broth itself.
  5. Add chopped celery, cook for 30 minutes.
  6. Chop the cabbage, add to the cabbage soup, cook for 5 minutes.
  7. Chop herbs, wild garlic, garlic and fry in ghee.
  8. Add onions and carrots, cook for 5 minutes.
  9. Chop the herbs, add to the pan.
  10. Add garlic and wild garlic.
  11. Using salt and spices, bring the cabbage soup to a balanced taste.
  12. At the end of cooking, put the ribs, simmer over low heat for 10 minutes.
  13. When serving, add finely chopped dill and parsley.

Delicious cabbage soup with nettle and cabbage

This recipe successfully combines all the ingredients. At the same time, the amount of vitamins and nutrients in cabbage soup is significantly increased.

Required products:

  • cabbage - 400 g;
  • nettle - 150 g;
  • chicken fillet - 500 g;
  • carrots, bell peppers, onions - 1 pc .;
  • potatoes - 5 pcs.;
  • garlic - 1 clove;
  • salt, pepper - to taste;
  • vegetable oil - for frying.

Cooking process:

  1. Wash the meat, cut into strips, fold into a saucepan.
  2. Pour it with 3 liters of water, cook for 20 minutes.
  3. Peel potatoes, chop, add.
  4. Fry chopped onions and carrots separately for 3 minutes.
  5. Then chop the pepper, add it to the pan.
  6. Fry for another 3 minutes, then add finely chopped garlic and simmer for 1 minute.
  7. Cut the cabbage separately, add it.
  8. Then chop the greens and add them to the cabbage soup.
  9. After 5 min. add fried vegetables, bring to a boil.
  10. Season the dish with salt and pepper.
  11. Cook for 5 minutes, turn off.

After cooking, cabbage soup should be infused for 15 minutes. When serving, you can additionally add finely chopped parsley and dill, as well as sour cream.

Recipe for green cabbage soup with nettle and parsnips

This dish has a pleasant spicy taste. At the same time, it is prepared quickly and does not require complex actions.

Required Ingredients:

  • parsnip root - 1 pc .;
  • chicken fillet - 500 g;
  • white cabbage - 250 g;
  • carrots, onions - 1 pc.;
  • potatoes - several pieces;
  • nettle - 150 g;
  • salt, pepper - to taste;
  • lemon juice - 1 tbsp. l.

Cooking procedure:

  1. Chop the chicken fillet, put it in a saucepan.
  2. Pour in water, and after boiling, remove the foam.
  3. Chop onions and carrots, fry until golden brown.
  4. Grate parsnip root, add to saucepan.
  5. Chop the cabbage and add to the broth as well.
  6. Cook for 15 minutes, add fried vegetables.
  7. After boiling, put chopped greens.
  8. Pour in lemon juice and add salt and pepper.
  9. Cook for 5 minutes, turn off.

When serving, you can add finely chopped dill, parsley

Conclusion

Nettle cabbage soup is a source of vitamins, useful minerals for human health. Therefore, the seasonal use of this dish can prevent the development of vitamin deficiency. However, do not forget that you need to use this plant in moderation, only in this case it will not be able to harm your health.


Watch the video: Peel-A-Pound Cabbage Soup - Rapid loss detox diet (June 2021).