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Tuna Avocado Salad Recipes

Tuna Avocado Salad Recipes


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Content

  • 1 Avocado and Canned Tuna Salad Recipe
  • 2 Tuna salad with avocado and egg
  • 3 Tuna and avocado salad with cucumber
  • 4 Avocado salad with tuna and tomatoes
  • 5 Salad with avocado, tuna and feta cheese
  • 6 Salad with avocado, tuna and bell pepper
  • 7 Salad with avocado, tuna and apples
  • 8 Salad with arugula, tuna and avocado
  • 9 Salad with avocado, tuna and tangerines
  • 10 Salad with cheese, avocado and tuna
  • 11 Salad with avocado, tuna and peas
  • 12 Avocado, Tuna and Shrimp Salad
  • 13 Salad with pineapple, avocado and tuna
  • 14 Salad with avocado, tuna and beans
  • 15 Salad with avocado, tuna, flax and sesame seeds
  • 16 Salad with avocado, tuna and pomegranate
  • 17 Salad with avocado, corn and tuna
  • 18 Conclusion

Avocado and tuna salad for a festive dinner with friends and family. Healthy ingredients rich in protein and fat. Combination of lightness and satiety.

Avocado and Canned Tuna Salad Recipe

Representative of modern American snack food is a popular salad recipe with canned tuna, cherry, and avocado. For cooking you will need:

  • large avocado - 1 pc .;
  • lettuce leaves - 5-6 pcs.;
  • eggs - 3 pcs.;
  • tuna - 250 g;
  • cherry - 4 pcs.;
  • lemon juice - 2 tsp

Eggs are boiled for 7-8 minutes after boiling. Take out, transfer to cold water. The leaves are soaked in salted water for a couple of minutes, shake off excess liquid, and tear into random pieces. They get the tuna, cut it, get rid of possible bones.

The fruit is peeled using the back of a spoon. Take out the bone, chop it into slices. Cherry is cut into 4 pieces. Eggs are peeled, cut into 4 slices. Food is placed on a plate, slices of tomatoes and eggs are placed last. Sprinkle with juice.

Attention! Several types of cherry tomatoes, red and yellow, can be used to add flavor.

Tuna salad with avocado and egg

A low-calorie, high-protein recipe for slimmers. Canned tuna and egg avocado blends with yoghurt flavor while maintaining the health benefits. Ingredients for cooking:

  • tuna - 180-200 g;
  • avocado - 1 pc.;
  • eggs - 3 pcs.;
  • lettuce leaves - 3-4 leaves;
  • yogurt - 1 pc.

It is better to use a fermented milk product with a low fat content without extraneous additives. For greater benefit, choose the high protein option. Eggs are boiled until tender, placed in cold water. This will help you get rid of the shell easily.

The prepared fruit is chopped into slices. The eggs are crushed to the same shape. The washed leaves are spread on a wide dish, a little yogurt is poured on top in thin strips. Followed by a layer of avocado, then fish and eggs. Dressing is poured on top.

Tuna and avocado salad with cucumber

Original presentation, bright colors and refined taste. The salad recipe with canned tuna and fresh avocado looks great on a festive table, picnic, buffet table. You need to prepare:

  • tuna (in its own juice) - 200 g;
  • avocado - 1 large;
  • cucumbers - 1-2 pcs.;
  • lemon juice - 4 tsp;
  • oil to taste;
  • salt, pepper - to taste.

Attention! The fruit does not maintain its appetizing green hue for long. It is better to cook just before the arrival of guests.

The fruit is cut in half. Carefully, peel off the peel with the back of a spoon so that it remains intact. To make the procedure easier, you can adapt a spoon with sharp edges, like for ice cream. The pulp is chopped into cubes, like peeled cucumbers.

The mixture is poured over with juice. They shift the fish, get rid of excess liquid. Bones are removed if necessary. Chop, add to mixture. Pour spices, oil, mix thoroughly. Put a salad in a half of the peel of the fruit.

Avocado salad with tuna and tomatoes

An exquisite dish with an original presentation. For cooking, the following ingredients are purchased:

  • canned tuna - 1 pc .;
  • avocado - 1 large;
  • large tomato - 1-2 pcs.;
  • garlic - 2 cloves;
  • arugula - 1 bunch;
  • lemon juice - 2-3 tsp;
  • oil - 1 tbsp. l .;
  • spices to taste.

The fruit is prepared (peel off and remove the stone). The pulp is kneaded with a fork or in a blender. Lemon juice is added so as not to lose its appetizing color. Sprinkle with olive oil, sprinkle with chopped garlic, spices. Mix gently until smooth.

The tomato is washed, wiped dry. Dip in boiling water for 2 minutes. Cool and peel. Chopped with a dice. The separated juice is not added. Salad rings are placed on the dishes and laid in layers: avocado, tomato, fish. Remove the ring and decorate with arugula sprigs.

Avocado, tuna and feta cheese salad

Made for salads, canned fish go well with fruits, vegetables and cheese. Prepare:

  • tuna (canned food) - 1 can;
  • avocado - 1 large;
  • arugula - 1 bunch;
  • ripe tomato - 2 medium;
  • cucumber - 2-3 pcs.;
  • feta cheese - 70 g.

The fruit is peeled, cut into cubes, placed in a salad bowl. Vegetables are cut into strips, laid out in layers, respectively. The cheese is cut into cubes, the fish is chopped. Arugula is torn into random pieces or left in twigs.

The salad is stirred before the arrival of guests and laid out in portioned salad bowls. Use oil to taste as a dressing.

Avocado, tuna and bell pepper salad

A vibrant Greek-style option, served on a large platter. Use Adyghe salt as a spice. Use products when cooking:

  • large avocado - 1 pc .;
  • tomato - 1 pc.;
  • bell pepper - 1 pc.;
  • feta cheese - 1 pack;
  • tuna in its own juice - 1 pc .;
  • lettuce leaves - 2 pcs.

The tomato is washed, chopped with a sharp knife in large cubes. Feta cheese is taken out of the package, cut to the same shape. Avocados are removed from the peel and pits, crushed into thin slices.

Arugula is washed and dried. Cut off the top of the bell pepper, take out the seeds. Cut into strips, then into cubes. They take out the fish, drain the liquid, take out the bones.

Lay out 2 sheets on one side on a flat dish. Sprinkle arugula, sprinkle with lemon juice. All products are mixed in a separate bowl except cheese. Spread on a prepared dish with herbs, pour feta cheese on top.

Avocado, tuna and apple salad

A summer dish will surprise guests and family alike. Diversify the recipe with a handful of sesame or flax seeds.

  • avocado - 1 pc.;
  • green apple - 1 pc.;
  • tuna (canned) - 1 pc .;
  • lettuce leaves - 1 bunch;
  • lemon juice - 1 tbsp. l.

The main fruit and apple are peeled, seeds and seeds are removed. Chop the apple with a sharp knife. Knead the fruit with a fork. The fish is removed from excess fluid and bones, minced. The salad is torn into pieces.

Place salad rings on the dish. Lay out in layers: avocado, fish, apple, again fruit, tuna, chopped leaves. Each layer is sprinkled with lemon juice. The rings are removed before serving.

Attention! This salad option can be seasoned with low-fat yogurt and served in clear portioned salad bowls.

Arugula, tuna and avocado salad

A light supper for those who love healthy eating. Avocado with canned tuna, egg, arugula go well together. You will need:

  • avocado - 1 pc.;
  • canned fish - 1 jar;
  • eggs - 2 pcs.;
  • arugula - 1 bunch.

The arugula is soaked in cold water for 5 minutes, removed and placed on a wire rack or waffle towel to allow excess moisture in the glass. The fruit is peeled and chopped in a blender until puree. Eggs are boiled in boiling water for 7-8 minutes and placed in cold water until they cool.

Peel the eggs from the shell, cut into cubes. Arugula is torn into leaves, twigs. In ready-made tartlets, half lay the fish mixed with eggs. Then the mass is squeezed out with a “cap” with a confectionery syringe. Decorated with arugula sprigs.

Serve in a regular salad bowl, if not knead the avocado, but cut into cubes. All are mixed in one bowl and seasoned with olive oil to taste.

Avocado, tuna and tangerine salad

An interesting recipe that can be found in Greek cafes and restaurants. At home you can make the following foods:

  • fresh tuna - 250 g;
  • lettuce - 70 g;
  • tangerine - 1 pc.;
  • celery root - 20 g;
  • avocado - 1 pc.;
  • bell pepper - 30 g.

For the sauce:

  • oil - 40 g;
  • lime juice - 10-15 g;
  • wine vinegar - 10 g;
  • honey - 5-10 g.

The ingredients for the sauce are mixed in a separate bowl, left to infuse. The fish is chopped into pieces and fried. Lettuce is torn as small as possible.

Peel the tangerine, remove the film, take out the seeds. The celery is finely chopped, the pepper is chopped into cubes. The fruit is peeled, chopped into slices. The vegetables are mixed with a portion of the sauce and laid out on a platter. Followed by the fried fish and the remaining sauce on top.

Salad with cheese, avocado and tuna

This salad with avocado and canned tuna cheese recipe looks beautiful on a long white platter. Prepare:

  • large avocado - 1 pc .;
  • cherry - 6-8 pcs.;
  • tuna - 200 g;
  • feta cheese - 100 g;
  • lemon juice - 4 tsp;
  • butter to taste.

The cherry is cut into 4 parts, the excess juice is removed. The feta is taken out of the package, crushed into cubes. The fruit is cut in half, peeled and bone removed, poured over with lemon juice. Cut into thin slices. The fish is chopped, the liquid is drained beforehand.

Everything is mixed, spices and olive oil are added to taste. Feta cubes are placed last, so as not to spoil the appearance while stirring.

Avocado, tuna and pea salad

A simple salad that pairs well with tuna, avocado and egg. To complete the recipe, you will need:

  • canned tuna - 1 pc .;
  • green peas - 1 jar;
  • red onion - 1 pc.;
  • eggs - 2 pcs.;
  • cucumber - 2 pcs.;
  • mayonnaise, salt, pepper - to taste.

Onions are chopped, left in a separate bowl. Eggs are boiled until tender, cooled. Peel and grate. The cucumber is peeled with a peeler and cut into small cubes.

The fish is taken out of the jar, the liquid is drained. Take out the bones and knead with a fork. Put everything in a deep bowl, mix and pour the peas. To reduce calories, plain yogurt is used instead of mayonnaise.

Avocado, tuna and shrimp salad

A salad with a large number of ingredients is prepared in 20 minutes. Any hostess will have time for the arrival of uninvited guests. Prepare:

  • canned food - 1 can;
  • avocado - 1 medium;
  • lemon - 1 pc.;
  • parsley - 1 bunch;
  • shrimp - 15 pcs.;
  • eggs - 2-3 pcs.;
  • feta cheese - 1 pack;
  • cucumber - 1 pc.;
  • salt, pepper - to taste.

The shrimps are peeled and washed. A pot of salted water is placed on the fire. Bring to a boil and toss the shrimp for 2 minutes. Take out, allow to cool. Eggs are boiled until tender, cooled and chopped.

The prepared fruit is chopped into small cubes. Parsley is washed, dried and chopped. The fish from the jar is crushed with a fork. Cut the lemon in half and squeeze out the juice. Put everything in a bowl, mix and leave. Season with mayonnaise 5-7 minutes before serving.

Pineapple, avocado and tuna salad

If necessary for a large feast, it is simply worth increasing the amount of products in proportion. The classic salad recipe with canned tuna, pineapple and avocado is designed for 3 servings. You will need:

  • fresh pineapple - 4 rings;
  • avocado - 1 pc.;
  • tuna - 250 g;
  • lettuce leaves - 1 bunch;
  • cherry - 6-8 pcs.;
  • cucumber - 1 pc.;
  • Parmesan cheese - 100 g;
  • red onion - ½ pc.

Pineapple and cherry are cut into pieces. Onions are chopped in half rings. The cucumber is peeled and finely chopped. The fruit is peeled, chopped into strips. The salad is torn into small pieces.

Cheese is grated, fish from a can is kneaded with a fork. Stir everything except the cheese. Add oil as a dressing.

Attention! For this recipe, you can prepare a special dressing from 1 tbsp. l. vinegar (wine), a pinch of pepper and olive oil. The store sells ready-made dressings with spices without flavor enhancers. They will help to diversify the dish and add new notes to it. Spread in portioned salad bowls, sprinkle with Parmesan cheese.

Avocado, tuna and beans salad

A beautiful spring version of the salad with bright ingredients, rich in flavor:

  • canned beans (red) - 150 g;
  • avocado - 1 pc.;
  • cherry (red) - 5 pcs.;
  • cherry (yellow) - 5 pcs.;
  • red onion - 1 pc.;
  • salad - 3 leaves.

For the sauce, prepare:

  • oil - 4 tbsp. l .;
  • lemon juice - 1 ½ tbsp. l .;
  • tabasco - 2 drops;
  • salt to taste.

For the sauce, mix all the ingredients well and leave to infuse. The fruit is peeled, cut into thin slices. The onion is cut in half rings. Divide the vegetables in half. The leaves are finely chopped or torn.

In a separate bowl, mix the beans, tuna and cherry mashed with a fork. Lettuce leaves are placed on the dish. Then all other products. Drizzle with the dressing 5 minutes before serving.

Salad with avocado, tuna, flax and sesame seeds

Non-standard recipe. The iceberg can be replaced with a different type of salad if necessary. You will need:

  • canned tuna - 1 can;
  • iceberg lettuce - ½ pc.;
  • tomato - 1 pc.;
  • avocado - ½ pc.;
  • eggs - 4 pcs.;
  • lemon - 1 pc.;
  • oil - 1 tbsp. l .;
  • sesame seeds - 1 tbsp. l .;
  • flax seeds - 2 tsp

A pot of water is placed on the stove. After boiling, eggs are laid and boiled in boiling water for no more than 5 minutes. The yolk should remain soft. Transfer to a container with cold water. After cooling, remove the shell, cut each egg into 4 slices.

The vegetables are cut and mixed with tuna. Avocados are peeled, chopped into cubes. Everything is mixed with the addition of lemon juice and oil. Sprinkle with flax and sesame seeds before serving.

Avocado, tuna and pomegranate salad

A healthy dish for those who lead a healthy lifestyle. Canned Tuna, Pomegranate, and Avocado Salad Recipe can be served in a transparent dish on the leaves or spread out in portioned salad bowls. For cooking use:

  • pomegranate - 1 pc.;
  • avocado - 1 large;
  • tuna - 150-170 g;
  • onion - 1 pc.;
  • lettuce leaves - 5 pcs.;
  • cherry - 8-10 pcs.;
  • olive oil, spices - to taste.

Avocados are peeled, pitted and cut into slices. Peel the pomegranate, take out the grains. The tuna is taken out of the jar, the oil is allowed to drain, and the boneless fish is kneaded with a fork. Cherry is divided into 4 parts. The onion is cut in half rings, the lettuce leaves are finely chopped and placed on the bottom of the dish.

The ingredients are laid out in a salad bowl, poured over with olive oil or wine vinegar. Sprinkle with pomegranate seeds on top.

Avocado, corn and tuna salad

A hearty option with canned corn for a summer festive table. A nutritious and delicious salad is prepared from products:

  • canned corn - 1 can;
  • tuna - 1 can;
  • bulgarian pepper (red) - 1 pc.;
  • carrots - 1 pc.;
  • tomato - 1 pc.;
  • green onions - 1 bunch;
  • olive oil - 2-3 tbsp l.

Cook carrots until tender. All vegetables are cut into cubes, mixed and seasoned with olive oil. They take the tuna out of the can, get rid of excess juice, chop it. The greens are crushed. The ingredients are mixed in a salad bowl.

Conclusion

This salad with avocado and tuna will become a festive decoration. Bright colors, unusual rich taste and many benefits. The recipes are flexible and the hostess will be able to adjust them for herself, change the dressing or products. You can diversify the recipe with spices, seasonings, dressings, use low-fat dairy products with herbs, add notes of citrus juice for flavor, or change the types of herbs.


Watch the video: Tuna Tartare. How to Make. Bluefin Tuna Avocado Tartare (February 2023).

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